Yoga Poses for Beginners: A Visual Guide

Description

Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. This visual guide aims to introduce beginners to essential yoga poses that can enhance flexibility, strength, and relaxation. Each pose is accompanied by a brief description to help you understand its benefits and proper alignment. Whether you are looking to relieve stress, improve your posture, or simply explore the world of yoga, this guide will provide you with a solid foundation to start your journey.

1. Mountain Pose (Tadasana)
Stand tall with your feet together, arms at your sides. Distribute your weight evenly across both feet, engage your thighs, and lift your chest. Breathe deeply and feel grounded.

2. Downward Facing Dog (Adho Mukha Svanasana)
Start on your hands and knees. Tuck your toes and lift your hips up and back, forming an inverted V-shape. Keep your spine straight and your heels reaching towards the ground. This pose stretches the entire body.